ITS NOT YOUR FAULT BUT YOUR RESPONSIBILITY

james eddy October 25, 2024

However, while it’s not your fault, it is your responsibility to take action. Healing and managing mental health require a conscious effort to seek help, build healthy coping mechanisms, and cultivate self-awareness. This can be a daunting task, but it’s essential for your well-being.

Taking responsibility doesn’t mean carrying the weight alone. It means reaching out for support when you need it, whether through therapy, supportive communities, or close friends and family. It means taking small steps each day to prioritize your mental health, even when it feels difficult.

The journey to healing is a personal one, but you don’t have to walk it alone. Remember, it’s not your fault but it’s your responsibility to take care of yourself and well-being.

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Nurturing Yourself : Self-Care for a Healthy Life and Longevity:

In today’s fast-paced world, we often find ourselves consumed by responsibilities, deadlines, and the demands of daily life. It’s easy to neglect the one person who deserves our utmost care and attention, ourselves. The truth is, nurturing yourself is not a luxury; it’s a necessity for living a long, healthy life. Self-care is the foundation of longevity, and by making time for it, we improve not only our physical well-being but also our mental and emotional health.

The connection between self-care and longevity is undeniable. Numerous studies have shown that people who take care of themselves through proper diet, regular exercise, stress management, and mental wellness live longer, healthier lives. When we nurture ourselves, we fuel our bodies and minds with what they need to function optimally. Neglecting this can lead to burnout, chronic illnesses, and ultimately, a shorter lifespan.

Self-care is not just about indulging in spa days or taking vacations, although those can certainly help! It’s about adopting a lifestyle that promotes balance, health, and happiness on a daily basis. Here’s how you can cultivate self-care practices that can boost your longevity.

james eddy September 18, 2024

Unspoken Narratives

Grief is, like, this really tough path that no one ever quite gets you ready for. It sneaks into your life, shakes everything up in a way that’s almost unbearable, and leaves you with these big questions that might never get answered. My story, much like so many others out there, is filled with deep loss and sorrow but also eventually a kind of healing.

So recently I put my personal journey out there on LinkedIn during a chat with Margaret Martinez. This conversation opened up some pretty raw wounds but also helped me see how powerful vulnerability and community can be when it comes to healing. Today, I want to share this part of my life through Secret Memoir not just as someone who started a mental health community but as someone who has walked through some seriously dark times and found just a bit of light.

Matilda Ackumey September 13, 2024

Ghana Lost 81 Lives to Suicide in the First Half of 2024: A Mental Health Crisis

In the initial six months of 2024, Ghana witnessed a deeply distressing surge in suicide incidents, with 81 individuals tragically ending their lives. This figure is almost double the 48 suicides recorded over the entire span of 2023, as noted by Estelle Appiah, who is currently serving as the Board Chairman of the Mental Health Authority (MHA). The alarming rise in these numbers is that it highlights an escalating mental health emergency within the nation, one that clearly requires immediate and focused intervention.

The crisis isn’t confined to just these heartbreaking losses. Throughout 2023, the Mental Health Authority also documented 594 attempts at suicide, which paints a vivid picture of how severe mental health struggles are for many Ghanaians. These statistics imply that countless individuals are grappling with profound emotional and psychological challenges, often feeling trapped without any viable escape route.

Matilda Ackumey September 13, 2024

Africa’s Mental Health Crisis

Africa is facing a growing mental health crisis, with millions struggling in silence due to stigma, lack of resources and inadequate mental health infrastructure.

On any given day in Ghana, around 8500 people experience mental health disorders, yet it remains one of the most neglected areas of healthcare. With a population of over 32 million people, Ghana has seen remarkable strides in various sectors, but mental health remains a critical challenge.

Traditionally, mental illness was often misunderstood and attributed to spiritual or supernatural causes. People with mental health conditions were sometimes viewed as possessed or cursed, leading to their marginalization and mistreatment.

Matilda Ackumey August 12, 2024

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