Africa’s Mental Health Crisis
Africa is facing a growing mental health crisis, with millions struggling in silence due to stigma, lack of resources and inadequate mental health infrastructure.
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Ghana Lost 81 Lives to Suicide in the First Half of 2024: A Mental Health Crisis
In the initial six months of 2024, Ghana witnessed a deeply distressing surge in suicide incidents, with 81 individuals tragically ending their lives. This figure
Unspoken Narratives
Grief is, like, this really tough path that no one ever quite gets you ready for. It sneaks into your life, shakes everything up in
Nurturing Yourself : Self-Care for a Healthy Life and Longevity:
In today’s fast-paced world, we often find ourselves consumed by responsibilities, deadlines, and the demands of daily life. It’s easy to neglect the one person
ITS NOT YOUR FAULT BUT YOUR RESPONSIBILITY
Mental health struggles often come with a heavy sense of guilt and self-blame. It’s easy to feel like you should have done something differently, or